It can be difficult to return to exercise after a C section. My main focus is helping mothers who are still [...]

Did You Know that there are two types of abdominal separations? A Diastasis Recti (DR), is a healthy, naturally occurring [...]

A long soak in the tub is a great way to relax and unwind after a hard day. Being pregnant can [...]

My pelvic?"... The Pelvic floor is often overlooked, taboo or underestimated. When we have a problem, we usually learn more about the [...]